Spring Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....
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Leah Cooper
Aug 82 min read
Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero
I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...
12 views0 comments
Leah Cooper
Jun 186 min read
Winter Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...
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Leah Cooper
Jun 182 min read
Whole Food Healing with Danielle O'Donoghue
The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
May 94 min read
What is Core Yoga and why is it important?
Why a core yoga practice is an important element for overall health and wellbeing.
13 views0 comments
Leah Cooper
May 91 min read
Quitting Mummy Wine Time with Mish Wright
The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...
4 views0 comments
Leah Cooper
Apr 191 min read
Overcoming the Fear of Death with Mikki Brammer
The Wellbeing Room Podcast - Season 2, Episode 24 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
Jan 181 min read
Peanut Butter Choc-chip Bliss Balls
When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...
29 views0 comments
Leah Cooper
Jan 182 min read
Spiced Cauliflower with Maple Tahini Dressing
Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...
36 views0 comments
Leah Cooper
Jan 182 min read
Mulberry Jelly, Marinated Berries and Walnut Crumble
This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...
11 views0 comments
Leah Cooper
Jan 184 min read
Why is ultra-processed food harmful to humans?
Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...
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Leah Cooper
Nov 4, 20231 min read
The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
Sep 30, 20231 min read
Connected Parenting and Raising Confident Kids with Colleen Adrian
The Wellbeing Room Podcast - Season 2, Episode 20 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
Aug 3, 20232 min read
Digestible Deliciousness with Holly Davis
The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...
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Leah Cooper
Aug 3, 20231 min read
The Tools to Financial Empowerment with Tamsin Young
The Wellbeing Room Podcast - Season 2, Episode 18 In this episode, I interview Tamsin Young. Tamsin works with women to empower them with...
8 views0 comments
Leah Cooper
Jul 4, 20231 min read
Demystifying Kriya Yoga with Eric Klein
The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...
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Leah Cooper
Jul 4, 20231 min read
Accessing the Wisdom of the Heart with Gregory Vahanian
The Wellbeing Room Podcast - Season 2, Episode 16 In this episode I interview Gregory Vahanian. As a Transformational Life Coach,...
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Leah Cooper
May 30, 20231 min read
Preparing for pregnancy and birth with Madison Kalleske
The Wellbeing Room Podcast - Season 2, Episode 15 In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness...
19 views0 comments
Leah Cooper
Apr 14, 20234 min read
You are what you eat
I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...
33 views0 comments
Leah Cooper
Apr 7, 20232 min read
The Evolution of Movement and Play with Rafe Kelley
The Wellbeing Room Podcast - Season 2, Episode 14 In this episode, I interview Rafe Kelley, natural parkour coach, movement trainer and...
25 views0 comments
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