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Leah Cooper
Oct 48 min read
Spring Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....
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Leah Cooper
Aug 82 min read
Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero
I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...
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Leah Cooper
Jun 186 min read
Winter Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...
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Leah Cooper
Jun 182 min read
Whole Food Healing with Danielle O'Donoghue
The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
Jan 181 min read
Peanut Butter Choc-chip Bliss Balls
When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...
42 views0 comments
Leah Cooper
Jan 182 min read
Spiced Cauliflower with Maple Tahini Dressing
Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...
38 views0 comments
Leah Cooper
Jan 182 min read
Mulberry Jelly, Marinated Berries and Walnut Crumble
This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...
11 views0 comments
Leah Cooper
Aug 3, 20232 min read
Digestible Deliciousness with Holly Davis
The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...
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Leah Cooper
Aug 18, 20221 min read
Shitake Broth
Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...
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Leah Cooper
Jul 28, 20221 min read
Apricot and Almond Bliss Balls
Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...
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Leah Cooper
Jul 27, 20221 min read
"Is there anything you will not cook?" and why I'm pondering this question
The Wellbeing Room - Season 2, Episode 3 A podcast by Leah from The Centre of Ki In this episode, I ponder the question "Is there...
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Leah Cooper
Apr 28, 20222 min read
Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...
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Leah Cooper
Apr 25, 20221 min read
Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...
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Leah Cooper
Mar 31, 20221 min read
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....
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Leah Cooper
Dec 7, 20211 min read
The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...
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Leah Cooper
Dec 27, 20202 min read
Merry Christmas
What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...
33 views0 comments
Leah Cooper
Jul 3, 20202 min read
Adzuki Beans baked with Leek, Carrot and Shitake Mushroom
This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...
20 views0 comments
Leah Cooper
Mar 1, 20201 min read
Miso and sesame baked pumpkin
Sharing a simple recipe for today. Chop your pumpkin into cubes and then mix the ingredients below to make a dressing. For the dressing,...
28 views0 comments
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