Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...
top of page
Search
Leah Cooper
Apr 25, 20221 min read
Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk
The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...
14 views0 comments
Leah Cooper
Apr 25, 20221 min read
Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...
12 views0 comments
Leah Cooper
Mar 31, 20221 min read
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....
7 views0 comments
Leah Cooper
Feb 25, 20221 min read
The Wellbeing Room - Episode #17
A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...
9 views0 comments
Leah Cooper
Jan 28, 20221 min read
The Wellbeing Room - Episode #16
A podcast by Leah from The Centre of Ki Episode 16: Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager -...
9 views0 comments
Leah Cooper
Jan 28, 20221 min read
The Wellbeing Room - Episode #15
A podcast by Leah from The Centre of Ki Episode 15: Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One...
3 views0 comments
Leah Cooper
Jan 5, 20223 min read
Cultivate joy in three simple steps
I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....
46 views0 comments
Leah Cooper
Dec 7, 20211 min read
The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...
7 views0 comments
Leah Cooper
Nov 24, 20211 min read
The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...
5 views0 comments
Leah Cooper
Nov 19, 20214 min read
The courage to speak up
I get so worked up over this mandatory vaccination thing that is going on at the moment. I see it creating such a terrible division...
42 views0 comments
Leah Cooper
Oct 28, 20213 min read
A good morning routine starts the night before
Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...
13 views0 comments
Leah Cooper
Oct 23, 20211 min read
The Wellbeing Room - Episode #10
A podcast by Leah from The Centre of Ki Episode 10: Embracing Fear Join podcast host, Leah Cooper, as she explores fear and how fear can...
8 views0 comments
Leah Cooper
Oct 23, 20211 min read
Retreat Reflections
A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...
15 views0 comments
Leah Cooper
Oct 23, 20211 min read
The Wellbeing Room - Episode #9
A podcast by Leah from The Centre of Ki Episode 9: Initiating Change Join podcast host, Leah Cooper, as she explores ideas related to...
7 views0 comments
Leah Cooper
Oct 3, 20211 min read
The Wellbeing Room - Episode #8
A podcast by Leah from The Centre of Ki Episode 8: Ageing Gracefully Join podcast host, Leah Cooper, as she explores concepts around...
12 views1 comment
Leah Cooper
Sep 12, 20211 min read
The Wellbeing Room - Episode #7
A podcast by Leah from The Centre of Ki Episode 7: Hope for the Planet Join podcast host, Leah Cooper, as she explores a really important...
7 views0 comments
Leah Cooper
Aug 10, 20211 min read
The Wellbeing Room - Episode #5
A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...
8 views0 comments
Leah Cooper
Aug 10, 20211 min read
The Wellbeing Room - Episode #4
A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...
6 views0 comments
Leah Cooper
Aug 1, 20211 min read
The Wellbeing Room - Episode #3
A podcast by Leah from The Centre of Ki Episode 3: Mirror Mirror... The Way to Self-Love Join podcast host, Leah Cooper, as she explores...
7 views0 comments
bottom of page