Health 3/3

Jul 3, 20211 min read

The Wellbeing Room - Episode #2

A podcast by Leah from The Centre of Ki Episode 2: Food, Family and Fasting Join podcast host, Leah Cooper, as she explores another facet...

Feb 10, 20215 min read

Book Review: Breath - The New Science of a Lost Art by James Nestor

Breath is jam-packed full of interesting nuggets of information, backed by research and science, about how breathing works, the...

Dec 27, 20203 min read

Breathing and cold exposure

A few weeks back I attended a Wim Hof Method Fundamentals workshop with Kym Burls at PEAQ Conditioning Coaching in Adelaide. If you don't...

Jul 3, 20202 min read

Adzuki Beans baked with Leek, Carrot and Shitake Mushroom

This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...

Mar 1, 20201 min read

Miso and sesame baked pumpkin

Sharing a simple recipe for today. Chop your pumpkin into cubes and then mix the ingredients below to make a dressing. For the dressing,...