Meditation

Nov 4, 20231 min read

The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo

The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...

Jul 4, 20231 min read

Demystifying Kriya Yoga with Eric Klein

The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...

Feb 16, 20231 min read

Yoga, Mediation and Money with Amanda Strojny

The Wellbeing Room Podcast - Season 2, Episode 12 In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and...

Oct 23, 20211 min read

Retreat Reflections

A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...

Feb 18, 20213 min read

What I’ve learned from 55 days of meditation practice

I started meditating on Christmas Day 2020. This isn’t the first time I’ve started a meditation practice. It’s been an on again, off...