A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...

A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...

For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...

Journaling. What is it? I think it really can depend as there are many different approaches, and I’m no expert. What comes to mind for me...

We all experience them. Some are short, some are long. The seasons are one of the cycles of nature. The movement of day into night is a...

In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...