The Wellbeing Room - Episode #5
A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...
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Leah Cooper
Aug 10, 20211 min read
The Wellbeing Room - Episode #4
A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...
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Leah Cooper
May 27, 20213 min read
Fill your cup
For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...
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Leah Cooper
Feb 28, 20213 min read
My journey into journaling
Journaling. What is it? I think it really can depend as there are many different approaches, and I’m no expert. What comes to mind for me...
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Leah Cooper
Feb 4, 20212 min read
Life is continuous series of cycles
We all experience them. Some are short, some are long. The seasons are one of the cycles of nature. The movement of day into night is a...
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Leah Cooper
Jan 21, 20213 min read
Caged and ready for change
In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...
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