What is Core Yoga and why is it important?
Why a core yoga practice is an important element for overall health and wellbeing.
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Leah Cooper
Jul 4, 20231 min read
Demystifying Kriya Yoga with Eric Klein
The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...
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Leah Cooper
Feb 16, 20231 min read
Yoga, Mediation and Money with Amanda Strojny
The Wellbeing Room Podcast - Season 2, Episode 12 In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and...
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Leah Cooper
Aug 12, 20221 min read
The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
The Wellbeing Room - Season 2, Episode 5 A podcast by Leah from The Centre of Ki In this episode, I interview Sophie Green, a Sydney...
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Leah Cooper
Jul 27, 20221 min read
Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
The Wellbeing Room - Season 2, Episode 4 A podcast by Leah from The Centre of Ki In this episode, I interview Lisa Morgan, a yoga...
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Leah Cooper
Oct 23, 20211 min read
Retreat Reflections
A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...
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