Yoga

May 9, 20244 min read

What is Core Yoga and why is it important?

Why a core yoga practice is an important element for overall health and wellbeing.

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Jul 4, 20231 min read

The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...

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Feb 16, 20231 min read

The Wellbeing Room Podcast - Season 2, Episode 12 In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and...

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Aug 12, 20221 min read

The Wellbeing Room - Season 2, Episode 5 A podcast by Leah from The Centre of Ki In this episode, I interview Sophie Green, a Sydney...

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Jul 27, 20221 min read

The Wellbeing Room - Season 2, Episode 4 A podcast by Leah from The Centre of Ki In this episode, I interview Lisa Morgan, a yoga...

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Oct 23, 20211 min read

A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...

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