I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...

The Wellbeing Room Podcast - Season 2, Episode 14 In this episode, I interview Rafe Kelley, natural parkour coach, movement trainer and...

The Wellbeing Room Podcast - Season 2, Episode 13 In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate...

The Wellbeing Room Podcast - Season 2, Episode 12 In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and...

The Wellbeing Room Podcast - Season 2, Episode 11 In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works...

The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...

In this video, I demonstrate how to prepare and apply a ginger compress. A ginger compress is an excellent natural therapy treatment that...

The Wellbeing Room - Season 2, Episode 8 In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental...

The Wellbeing Room - Season 2, Episode 7 In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and...

Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...

The Wellbeing Room - Season 2, Episode 6 In this episode, I interview George Kao. George is a business coach, mentor, and author who...

The Wellbeing Room - Season 2, Episode 5 A podcast by Leah from The Centre of Ki In this episode, I interview Sophie Green, a Sydney...

Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...

The Wellbeing Room - Season 2, Episode 4 A podcast by Leah from The Centre of Ki In this episode, I interview Lisa Morgan, a yoga...

The Wellbeing Room - Season 2, Episode 3 A podcast by Leah from The Centre of Ki In this episode, I ponder the question "Is there...

The Wellbeing Room - Season 2, Episode 2 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on consistency and...

The Wellbeing Room - Season 2, Episode 1 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on mortality...

Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...

The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...