Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
The Wellbeing Room Podcast - Season 2, Episode 13 In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate...
top of page
Search
Leah Cooper
Feb 16, 20231 min read
Yoga, Mediation and Money with Amanda Strojny
The Wellbeing Room Podcast - Season 2, Episode 12 In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and...
4 views0 comments
Leah Cooper
Feb 16, 20231 min read
Regular Regulation with Mira Rao
The Wellbeing Room Podcast - Season 2, Episode 11 In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works...
7 views0 comments
Leah Cooper
Dec 29, 20221 min read
Finding Flow in the Kitchen with Brigitte Gemme
The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...
12 views0 comments
Leah Cooper
Sep 29, 20221 min read
How to make a Ginger Compress
In this video, I demonstrate how to prepare and apply a ginger compress. A ginger compress is an excellent natural therapy treatment that...
26 views0 comments
Leah Cooper
Sep 29, 20221 min read
The Way into Journalling with Pam Sourelis, Editor and Writing Coach
The Wellbeing Room - Season 2, Episode 8 In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental...
9 views0 comments
Leah Cooper
Sep 29, 20221 min read
The way to creative wellbeing with Amy Isaman, Book Coach and Author
The Wellbeing Room - Season 2, Episode 7 In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and...
5 views0 comments
Leah Cooper
Aug 18, 20221 min read
Shitake Broth
Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...
24 views0 comments
Leah Cooper
Aug 18, 20222 min read
Spiritual Fitness in the Soul Gym with George Kao
The Wellbeing Room - Season 2, Episode 6 In this episode, I interview George Kao. George is a business coach, mentor, and author who...
23 views1 comment
Leah Cooper
Aug 12, 20221 min read
The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
The Wellbeing Room - Season 2, Episode 5 A podcast by Leah from The Centre of Ki In this episode, I interview Sophie Green, a Sydney...
26 views0 comments
Leah Cooper
Jul 28, 20221 min read
Apricot and Almond Bliss Balls
Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...
65 views0 comments
Leah Cooper
Jul 27, 20221 min read
Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
The Wellbeing Room - Season 2, Episode 4 A podcast by Leah from The Centre of Ki In this episode, I interview Lisa Morgan, a yoga...
10 views0 comments
Leah Cooper
Jul 27, 20221 min read
"Is there anything you will not cook?" and why I'm pondering this question
The Wellbeing Room - Season 2, Episode 3 A podcast by Leah from The Centre of Ki In this episode, I ponder the question "Is there...
9 views0 comments
Leah Cooper
Jul 27, 20221 min read
What does it take to be consistent and stay focused on what you want?
The Wellbeing Room - Season 2, Episode 2 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on consistency and...
8 views0 comments
Leah Cooper
Jul 27, 20221 min read
Looking for motivation? Consider your mortality
The Wellbeing Room - Season 2, Episode 1 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on mortality...
5 views0 comments
Leah Cooper
Apr 28, 20222 min read
Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...
51 views0 comments
Leah Cooper
Apr 25, 20221 min read
Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk
The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...
14 views0 comments
Leah Cooper
Apr 25, 20221 min read
Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...
12 views0 comments
Leah Cooper
Mar 31, 20221 min read
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....
7 views0 comments
Leah Cooper
Mar 31, 20221 min read
The Wellbeing Room - Episode #19
A podcast by Leah from The Centre of Ki Episode 19: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...
4 views0 comments
bottom of page