The Wellbeing Room - Episode #18
A podcast by Leah from The Centre of Ki Episode 18: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...
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Leah Cooper
Feb 25, 20221 min read
The Wellbeing Room - Episode #17
A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...
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Leah Cooper
Jan 28, 20221 min read
The Wellbeing Room - Episode #16
A podcast by Leah from The Centre of Ki Episode 16: Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager -...
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Leah Cooper
Jan 28, 20221 min read
The Wellbeing Room - Episode #15
A podcast by Leah from The Centre of Ki Episode 15: Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One...
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Leah Cooper
Jan 5, 20223 min read
Cultivate joy in three simple steps
I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....
46 views0 comments
Leah Cooper
Dec 27, 20211 min read
The Wellbeing Room - Episode #14
A podcast by Leah from The Centre of Ki Episode 14: Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and...
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Leah Cooper
Dec 27, 20212 min read
Don't Look Up
Last night I watched 'Don't Look Up' on Netflix. To be honest, I'm not one to usually watch those 'end of the world' shows. In fact I...
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Leah Cooper
Dec 11, 20211 min read
The Wellbeing Room - Episode #13
A podcast by Leah from The Centre of Ki Episode 13: Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet In...
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Leah Cooper
Dec 7, 20211 min read
The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...
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Leah Cooper
Nov 24, 20211 min read
The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...
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Leah Cooper
Nov 19, 20214 min read
The courage to speak up
I get so worked up over this mandatory vaccination thing that is going on at the moment. I see it creating such a terrible division...
42 views0 comments
Leah Cooper
Oct 28, 20213 min read
A good morning routine starts the night before
Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...
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Leah Cooper
Oct 23, 20211 min read
The Wellbeing Room - Episode #10
A podcast by Leah from The Centre of Ki Episode 10: Embracing Fear Join podcast host, Leah Cooper, as she explores fear and how fear can...
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Leah Cooper
Oct 23, 20211 min read
Retreat Reflections
A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...
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Leah Cooper
Oct 23, 20211 min read
The Wellbeing Room - Episode #9
A podcast by Leah from The Centre of Ki Episode 9: Initiating Change Join podcast host, Leah Cooper, as she explores ideas related to...
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Leah Cooper
Oct 3, 20211 min read
The Wellbeing Room - Episode #8
A podcast by Leah from The Centre of Ki Episode 8: Ageing Gracefully Join podcast host, Leah Cooper, as she explores concepts around...
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Leah Cooper
Sep 12, 20211 min read
The Wellbeing Room - Episode #7
A podcast by Leah from The Centre of Ki Episode 7: Hope for the Planet Join podcast host, Leah Cooper, as she explores a really important...
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Leah Cooper
Aug 31, 20211 min read
The Wellbeing Room - Episode #6
A podcast by Leah from The Centre of Ki Episode 6: Connecting to Nature We come from nature. We return to nature. But how often do we...
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Leah Cooper
Aug 10, 20211 min read
The Wellbeing Room - Episode #5
A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...
8 views0 comments
Leah Cooper
Aug 10, 20211 min read
The Wellbeing Room - Episode #4
A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...
6 views0 comments
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