The Wellbeing Room - Episode #3
A podcast by Leah from The Centre of Ki Episode 3: Mirror Mirror... The Way to Self-Love Join podcast host, Leah Cooper, as she explores...
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Leah Cooper
Jul 21, 20212 min read
Cause and effect
I’m writing this as I sit patiently in my car in a very long queue to get a COVID test. My actions that resulted in me being here are the...
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Leah Cooper
Jul 3, 20211 min read
The Wellbeing Room - Episode #2
A podcast by Leah from The Centre of Ki Episode 2: Food, Family and Fasting Join podcast host, Leah Cooper, as she explores another facet...
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Leah Cooper
Jun 25, 20211 min read
Welcome to The Wellbeing Room podcast
A podcast by Leah from The Centre of Ki Episode 1: Welcome to The Wellbeing Room Get comfortable and enter The Wellbeing Room. This...
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Leah Cooper
May 27, 20213 min read
Fill your cup
For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...
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Leah Cooper
May 4, 20211 min read
The Centre of Ki Online Yoga - Making a difference
I received this photo from Vanessa in Ohio, USA. We met last year on a co-working/accountability app called Focusmate (check it out, it’s...
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Leah Cooper
May 4, 20211 min read
Step by step
Every journey is a series of steps. Even when our path seems to veer off course, with reflection we discover that nothing is wasted. All...
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Leah Cooper
May 4, 20211 min read
Navigating Relationship with Self and Others
Relationships are so important... especially the relationship we have with ourself. In this video I share some thoughts and personal...
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Leah Cooper
May 4, 20213 min read
Three tips for stressful times
Today I was stressed. The interesting thing is that I didn’t realise how stressed I was until later in the afternoon when some issues...
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Leah Cooper
May 4, 20211 min read
Authentic business practices
I recently had the joy of being interviewed by my business mentor, George Kao. Since I discovered George almost two years ago, I've been...
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Leah Cooper
May 4, 20211 min read
Autumn Meditation
Lie back, relax and play this meditation to connect with the autumn energy. On this journey, you will discover the wisdom of the trees.
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Leah Cooper
Mar 26, 20212 min read
The Power of Yoga
Yoga can serve so many purposes for us and on many levels – physically, emotionally, mentally and spiritually. On a physical level, we...
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Leah Cooper
Mar 26, 20212 min read
Dread or Excitement
Do you wake up in the morning dreading the day ahead? Does each day feel like a chore rather than an opportunity to play? Are you craving...
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Leah Cooper
Feb 28, 20213 min read
My journey into journaling
Journaling. What is it? I think it really can depend as there are many different approaches, and I’m no expert. What comes to mind for me...
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Leah Cooper
Feb 18, 20213 min read
What I’ve learned from 55 days of meditation practice
I started meditating on Christmas Day 2020. This isn’t the first time I’ve started a meditation practice. It’s been an on again, off...
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Leah Cooper
Feb 10, 20215 min read
Book Review: Breath - The New Science of a Lost Art by James Nestor
Breath is jam-packed full of interesting nuggets of information, backed by research and science, about how breathing works, the...
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Leah Cooper
Feb 4, 20212 min read
Life is continuous series of cycles
We all experience them. Some are short, some are long. The seasons are one of the cycles of nature. The movement of day into night is a...
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Leah Cooper
Jan 21, 20213 min read
Caged and ready for change
In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...
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Leah Cooper
Jan 14, 20212 min read
The Mind, Body, Spirit Connection
You’ve no doubt heard the term ‘mind, body and spirit’ (or mind, body and soul) at some point. But what do the three entities – mind,...
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Leah Cooper
Dec 27, 20202 min read
Are you a nose breather or a mouth breather?
The likely answer is that you are probably both of these at various times of the day and night, depending on what you are doing e.g....
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