A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...

A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...

A podcast by Leah from The Centre of Ki Episode 3: Mirror Mirror... The Way to Self-Love Join podcast host, Leah Cooper, as she explores...

I’m writing this as I sit patiently in my car in a very long queue to get a COVID test. My actions that resulted in me being here are the...

A podcast by Leah from The Centre of Ki Episode 2: Food, Family and Fasting Join podcast host, Leah Cooper, as she explores another facet...

A podcast by Leah from The Centre of Ki Episode 1: Welcome to The Wellbeing Room Get comfortable and enter The Wellbeing Room. This...

For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...

I received this photo from Vanessa in Ohio, USA. We met last year on a co-working/accountability app called Focusmate (check it out, it’s...

Every journey is a series of steps. Even when our path seems to veer off course, with reflection we discover that nothing is wasted. All...

Relationships are so important... especially the relationship we have with ourself. In this video I share some thoughts and personal...

Today I was stressed. The interesting thing is that I didn’t realise how stressed I was until later in the afternoon when some issues...

I recently had the joy of being interviewed by my business mentor, George Kao. Since I discovered George almost two years ago, I've been...

Lie back, relax and play this meditation to connect with the autumn energy. On this journey, you will discover the wisdom of the trees.

Yoga can serve so many purposes for us and on many levels – physically, emotionally, mentally and spiritually. On a physical level, we...

Do you wake up in the morning dreading the day ahead? Does each day feel like a chore rather than an opportunity to play? Are you craving...

Journaling. What is it? I think it really can depend as there are many different approaches, and I’m no expert. What comes to mind for me...

I started meditating on Christmas Day 2020. This isn’t the first time I’ve started a meditation practice. It’s been an on again, off...

Breath is jam-packed full of interesting nuggets of information, backed by research and science, about how breathing works, the...

We all experience them. Some are short, some are long. The seasons are one of the cycles of nature. The movement of day into night is a...

In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...