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Leah Cooper
Nov 24, 20211 min read
The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...
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Leah Cooper
Oct 28, 20213 min read
A good morning routine starts the night before
Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...
14 views0 comments
Leah Cooper
Oct 23, 20211 min read
The Wellbeing Room - Episode #10
A podcast by Leah from The Centre of Ki Episode 10: Embracing Fear Join podcast host, Leah Cooper, as she explores fear and how fear can...
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Leah Cooper
Oct 23, 20211 min read
Retreat Reflections
A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...
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Leah Cooper
Oct 23, 20211 min read
The Wellbeing Room - Episode #9
A podcast by Leah from The Centre of Ki Episode 9: Initiating Change Join podcast host, Leah Cooper, as she explores ideas related to...
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Leah Cooper
Oct 3, 20211 min read
The Wellbeing Room - Episode #8
A podcast by Leah from The Centre of Ki Episode 8: Ageing Gracefully Join podcast host, Leah Cooper, as she explores concepts around...
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Leah Cooper
Aug 10, 20211 min read
The Wellbeing Room - Episode #5
A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...
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Leah Cooper
Aug 10, 20211 min read
The Wellbeing Room - Episode #4
A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...
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Leah Cooper
Jul 3, 20211 min read
The Wellbeing Room - Episode #2
A podcast by Leah from The Centre of Ki Episode 2: Food, Family and Fasting Join podcast host, Leah Cooper, as she explores another facet...
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Leah Cooper
Jun 25, 20211 min read
Welcome to The Wellbeing Room podcast
A podcast by Leah from The Centre of Ki Episode 1: Welcome to The Wellbeing Room Get comfortable and enter The Wellbeing Room. This...
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Leah Cooper
May 27, 20213 min read
Fill your cup
For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...
28 views0 comments
Leah Cooper
Feb 28, 20213 min read
My journey into journaling
Journaling. What is it? I think it really can depend as there are many different approaches, and I’m no expert. What comes to mind for me...
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Leah Cooper
Feb 4, 20212 min read
Life is continuous series of cycles
We all experience them. Some are short, some are long. The seasons are one of the cycles of nature. The movement of day into night is a...
15 views0 comments
Leah Cooper
Jan 21, 20213 min read
Caged and ready for change
In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...
21 views0 comments
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