A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...

Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...

A podcast by Leah from The Centre of Ki Episode 10: Embracing Fear Join podcast host, Leah Cooper, as she explores fear and how fear can...

A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...

A podcast by Leah from The Centre of Ki Episode 9: Initiating Change Join podcast host, Leah Cooper, as she explores ideas related to...

A podcast by Leah from The Centre of Ki Episode 8: Ageing Gracefully Join podcast host, Leah Cooper, as she explores concepts around...

A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...

A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...

A podcast by Leah from The Centre of Ki Episode 2: Food, Family and Fasting Join podcast host, Leah Cooper, as she explores another facet...

A podcast by Leah from The Centre of Ki Episode 1: Welcome to The Wellbeing Room Get comfortable and enter The Wellbeing Room. This...

For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...

Journaling. What is it? I think it really can depend as there are many different approaches, and I’m no expert. What comes to mind for me...

We all experience them. Some are short, some are long. The seasons are one of the cycles of nature. The movement of day into night is a...

In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...