vegan | The Centre of Ki

Oct 48 min read

Spring Soul Nourishing Day Retreat - Recipes

Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....

Aug 82 min read

Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero

I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...

Jun 186 min read

Winter Soul Nourishing Day Retreat - Recipes

Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...

Jan 182 min read

Spiced Cauliflower with Maple Tahini Dressing

Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

Dec 29, 20221 min read

Finding Flow in the Kitchen with Brigitte Gemme

The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...

Jul 28, 20221 min read

Apricot and Almond Bliss Balls

Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...

Apr 28, 20222 min read

Healthy Chocolate Chip Muffins

Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

Dec 27, 20202 min read

Merry Christmas

What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...

Jul 3, 20202 min read

Adzuki Beans baked with Leek, Carrot and Shitake Mushroom

This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...