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From Movement Hunger to Empowered Flow with Marlo Fisken
In this episode I chat with Marlo Fisken, founder of Flow Movement. Â
Leah Cooper
Dec 6, 20241 min read
3 views
0 comments


What is Core Yoga and why is it important?
Why a core yoga practice is an important element for overall health and wellbeing.
Leah Cooper
May 9, 20244 min read
41 views
0 comments

Quitting Mummy Wine Time with Mish Wright
The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...
Leah Cooper
May 9, 20241 min read
4 views
0 comments

Overcoming the Fear of Death with Mikki Brammer
The Wellbeing Room Podcast - Season 2, Episode 24 Help me to continue creating valuable content by becoming a supporter of the show from...
Leah Cooper
Apr 19, 20241 min read
16 views
0 comments

Why is ultra-processed food harmful to humans?
Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...
Leah Cooper
Jan 18, 20244 min read
10 views
0 comments

The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...
Leah Cooper
Nov 4, 20231 min read
11 views
0 comments

Digestible Deliciousness with Holly Davis
The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...
Leah Cooper
Aug 3, 20232 min read
11 views
0 comments

The Tools to Financial Empowerment with Tamsin Young
The Wellbeing Room Podcast - Season 2, Episode 18 In this episode, I interview Tamsin Young. Tamsin works with women to empower them with...
Leah Cooper
Aug 3, 20231 min read
8 views
0 comments

Demystifying Kriya Yoga with Eric Klein
The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...
Leah Cooper
Jul 4, 20231 min read
10 views
0 comments

Accessing the Wisdom of the Heart with Gregory Vahanian
The Wellbeing Room Podcast - Season 2, Episode 16 In this episode I interview Gregory Vahanian. As a Transformational Life Coach,...
Leah Cooper
Jul 4, 20231 min read
8 views
0 comments

Preparing for pregnancy and birth with Madison Kalleske
The Wellbeing Room Podcast - Season 2, Episode 15 In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness...
Leah Cooper
May 30, 20231 min read
20 views
0 comments


You are what you eat
I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...
Leah Cooper
Apr 14, 20234 min read
33 views
0 comments

The Evolution of Movement and Play with Rafe Kelley
The Wellbeing Room Podcast - Season 2, Episode 14 In this episode, I interview Rafe Kelley, natural parkour coach, movement trainer and...
Leah Cooper
Apr 7, 20232 min read
31 views
0 comments

Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
The Wellbeing Room Podcast - Season 2, Episode 13 In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate...
Leah Cooper
Mar 9, 20231 min read
13 views
0 comments

Yoga, Mediation and Money with Amanda Strojny
The Wellbeing Room Podcast - Season 2, Episode 12 In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and...
Leah Cooper
Feb 16, 20231 min read
4 views
0 comments

Regular Regulation with Mira Rao
The Wellbeing Room Podcast - Season 2, Episode 11 In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works...
Leah Cooper
Feb 16, 20231 min read
7 views
0 comments

Finding Flow in the Kitchen with Brigitte Gemme
The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...
Leah Cooper
Dec 29, 20221 min read
12 views
0 comments


How to make a Ginger Compress
In this video, I demonstrate how to prepare and apply a ginger compress. A ginger compress is an excellent natural therapy treatment that...
Leah Cooper
Sep 29, 20221 min read
28 views
0 comments

The Way into Journalling with Pam Sourelis, Editor and Writing Coach
The Wellbeing Room - Season 2, Episode 8 In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental...
Leah Cooper
Sep 29, 20221 min read
9 views
0 comments

The way to creative wellbeing with Amy Isaman, Book Coach and Author
The Wellbeing Room - Season 2, Episode 7 In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and...
Leah Cooper
Sep 29, 20221 min read
6 views
0 comments
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