What is Core Yoga and why is it important?
Why a core yoga practice is an important element for overall health and wellbeing.
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Leah Cooper
May 91 min read
Quitting Mummy Wine Time with Mish Wright
The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...
4 views0 comments
Leah Cooper
Apr 191 min read
Overcoming the Fear of Death with Mikki Brammer
The Wellbeing Room Podcast - Season 2, Episode 24 Help me to continue creating valuable content by becoming a supporter of the show from...
13 views0 comments
Leah Cooper
Jan 184 min read
Why is ultra-processed food harmful to humans?
Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...
10 views0 comments
Leah Cooper
Nov 4, 20231 min read
The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...
5 views0 comments
Leah Cooper
Aug 3, 20232 min read
Digestible Deliciousness with Holly Davis
The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...
11 views0 comments
Leah Cooper
Aug 3, 20231 min read
The Tools to Financial Empowerment with Tamsin Young
The Wellbeing Room Podcast - Season 2, Episode 18 In this episode, I interview Tamsin Young. Tamsin works with women to empower them with...
8 views0 comments
Leah Cooper
Jul 4, 20231 min read
Demystifying Kriya Yoga with Eric Klein
The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...
9 views0 comments
Leah Cooper
Jul 4, 20231 min read
Accessing the Wisdom of the Heart with Gregory Vahanian
The Wellbeing Room Podcast - Season 2, Episode 16 In this episode I interview Gregory Vahanian. As a Transformational Life Coach,...
8 views0 comments
Leah Cooper
May 30, 20231 min read
Preparing for pregnancy and birth with Madison Kalleske
The Wellbeing Room Podcast - Season 2, Episode 15 In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness...
19 views0 comments
Leah Cooper
Apr 14, 20234 min read
You are what you eat
I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...
33 views0 comments
Leah Cooper
Apr 7, 20232 min read
The Evolution of Movement and Play with Rafe Kelley
The Wellbeing Room Podcast - Season 2, Episode 14 In this episode, I interview Rafe Kelley, natural parkour coach, movement trainer and...
25 views0 comments
Leah Cooper
Mar 9, 20231 min read
Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
The Wellbeing Room Podcast - Season 2, Episode 13 In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate...
13 views0 comments
Leah Cooper
Feb 16, 20231 min read
Yoga, Mediation and Money with Amanda Strojny
The Wellbeing Room Podcast - Season 2, Episode 12 In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and...
4 views0 comments
Leah Cooper
Feb 16, 20231 min read
Regular Regulation with Mira Rao
The Wellbeing Room Podcast - Season 2, Episode 11 In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works...
7 views0 comments
Leah Cooper
Dec 29, 20221 min read
Finding Flow in the Kitchen with Brigitte Gemme
The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...
12 views0 comments
Leah Cooper
Sep 29, 20221 min read
How to make a Ginger Compress
In this video, I demonstrate how to prepare and apply a ginger compress. A ginger compress is an excellent natural therapy treatment that...
26 views0 comments
Leah Cooper
Sep 29, 20221 min read
The Way into Journalling with Pam Sourelis, Editor and Writing Coach
The Wellbeing Room - Season 2, Episode 8 In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental...
9 views0 comments
Leah Cooper
Sep 29, 20221 min read
The way to creative wellbeing with Amy Isaman, Book Coach and Author
The Wellbeing Room - Season 2, Episode 7 In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and...
5 views0 comments
Leah Cooper
Aug 18, 20222 min read
Spiritual Fitness in the Soul Gym with George Kao
The Wellbeing Room - Season 2, Episode 6 In this episode, I interview George Kao. George is a business coach, mentor, and author who...
23 views1 comment
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