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Spiritual Fitness in the Soul Gym with George Kao
The Wellbeing Room - Season 2, Episode 6 In this episode, I interview George Kao. George is a business coach, mentor, and author who...
Leah Cooper
Aug 18, 20222 min read
25 views
1 comment

The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and Publisher
The Wellbeing Room - Season 2, Episode 5 A podcast by Leah from The Centre of Ki In this episode, I interview Sophie Green, a Sydney...
Leah Cooper
Aug 12, 20221 min read
29 views
0 comments


Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
The Wellbeing Room - Season 2, Episode 4 A podcast by Leah from The Centre of Ki In this episode, I interview Lisa Morgan, a yoga...
Leah Cooper
Jul 27, 20221 min read
11 views
0 comments


"Is there anything you will not cook?" and why I'm pondering this question
The Wellbeing Room - Season 2, Episode 3 A podcast by Leah from The Centre of Ki In this episode, I ponder the question "Is there...
Leah Cooper
Jul 27, 20221 min read
9 views
0 comments


What does it take to be consistent and stay focused on what you want?
The Wellbeing Room - Season 2, Episode 2 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on consistency and...
Leah Cooper
Jul 27, 20221 min read
8 views
0 comments


Looking for motivation? Consider your mortality
The Wellbeing Room - Season 2, Episode 1 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on mortality...
Leah Cooper
Jul 27, 20221 min read
5 views
0 comments

Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk
The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...
Leah Cooper
Apr 25, 20221 min read
14 views
0 comments


Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...
Leah Cooper
Apr 25, 20221 min read
12 views
0 comments

Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....
Leah Cooper
Mar 31, 20221 min read
7 views
0 comments

The Wellbeing Room - Episode #19
A podcast by Leah from The Centre of Ki Episode 19: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...
Leah Cooper
Mar 31, 20221 min read
4 views
0 comments

The Wellbeing Room - Episode #18
A podcast by Leah from The Centre of Ki Episode 18: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...
Leah Cooper
Mar 31, 20221 min read
4 views
0 comments


The Wellbeing Room - Episode #17
A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...
Leah Cooper
Feb 25, 20221 min read
9 views
0 comments

The Wellbeing Room - Episode #16
A podcast by Leah from The Centre of Ki Episode 16: Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager -...
Leah Cooper
Jan 28, 20221 min read
9 views
0 comments


The Wellbeing Room - Episode #15
A podcast by Leah from The Centre of Ki Episode 15: Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One...
Leah Cooper
Jan 28, 20221 min read
3 views
0 comments


Cultivate joy in three simple steps
I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....
Leah Cooper
Jan 5, 20223 min read
46 views
0 comments


The Wellbeing Room - Episode #14
A podcast by Leah from The Centre of Ki Episode 14: Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and...
Leah Cooper
Dec 27, 20211 min read
11 views
0 comments

The Wellbeing Room - Episode #13
A podcast by Leah from The Centre of Ki Episode 13: Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet In...
Leah Cooper
Dec 11, 20211 min read
10 views
0 comments


The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...
Leah Cooper
Dec 7, 20211 min read
7 views
0 comments


The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...
Leah Cooper
Nov 24, 20211 min read
5 views
0 comments


The courage to speak up
I get so worked up over this mandatory vaccination thing that is going on at the moment. I see it creating such a terrible division...
Leah Cooper
Nov 19, 20214 min read
42 views
0 comments
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