Back in Balance - Workshop - Yoga Therapy for a Healthy Spine

Do you suffer from any form of back pain? Would you like to learn how to relieve your back pain using simple and effective exercises? Are you interested in learning how to support your back to maintain its strength and flexibility?

Join me for a 2-hour workshop where I will guide you through specific Japanese Yoga Therapy exercises to release tension, improve spinal mobility, and strengthen and lengthen your spine.

The therapeutic exercises you will learn during this session are easy and accessible to most people and, for many, can bring instant relief. Practiced over time, these exercises will give long lasting relief by addressing inherent weaknesses that lead to back pain, and support the healing process deep inside the body and mind.

If you suffer from any form of back pain, or simply want to maintain a strong and healthy back for life, then this workshop is a must for you.

About Your Facilitator:

Leah is an accredited Senior Yoga Teacher (Yoga Australia) and has helped hundreds of people find relief from back pain over her 15 years of teaching. She freely shares her knowledge and yoga expertise on her YouTube channel and on her podcast The Wellbeing Room.

Who is this workshop for? This workshop is open to anyone who is interested in learning more about how to care for their back using therapeutic yoga exercises. Some level of fitness is required, however many of the exercises you will practice during the workshop are done lying down.

Limited spaces, reserve your spot now!

Tickets: $35