Have you always wanted to try yoga but found something has held you back? There's no shortage of thoughts that can hold us back from taking the first step into a new practice...
"I'm not flexible", "I'm too old", "I don't have time", "I'm not strong enough". I'm sure you know that the list can be endless!
The truth is there is absolutely nothing that can hold you back from taking that first step into a new practice except your mind... and do you want to know the good news? Well, the good news is that you are in control of your mind and it believes what you tell it. So tell yourself you're ready to take that plunge into yoga because once you start, you'll be so glad you did. You'll find that you will become more flexible, you'll feel younger, you'll discover more time in your day, and you'll get stronger... physically and mentally.
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