The Wellbeing Room Podcast - Season 2, Episode 15
In this episode, I interview Madison Kalleske.
Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia. I’ve been a client of hers for a number of years. She is also one of my yoga clients and I’ve been enjoying working with her over the last 8 months as she’s been growing a baby.
Listen in as Madi shares:
the steps she took to optimise her preconception and pregnancy journey
her recommendations for maintaining physical health and wellbeing during pregnancy
how she’s learned to listen to her body and develop a new level of mindfulness
key things to consider when selecting a doctor, midwife, obstetrician
what to keep in mind when developing a birth plan and her approach to creating a list of birth preferences
one key thing that has helped her improve wellness and get more out of life.
“Having a baby is not as simple as doing the deed to have a baby. It’s definitely everything you can do preconception, and that is obviously getting yourself healthy and well, but (also) learning as much as you can about the things that your body is going to go through.”
~ Madison Kalleske
Try Madi’s beginner, intermediate and advanced butt workouts on my YouTube channel playlist.
Listen to my interview with Dr Sophie Messager, Postnatal Doula to learn about the four pillars of postnatal recovery and why a postnatal recovery plan is essential.
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