The Wellbeing Room Podcast - Season 2, Episode 11
In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.
In this episode, Mira shares:
the definition of ‘regular regulation’ and what this means for the nervous system
why we struggle to return to a baseline state
tips for training ourselves to return to baseline when we are triggered
what it means to feel our way out of situations when our nervous system is in a state of dis-regulation
her thoughts on napping as a regular regulation strategy
the autonomic ladder and how awareness of our states on the ladder can help us with nervous system regulation
why resourcing the nervous system should be our priority every day
tips for ‘conscious consumption’ of media, e.g. watching the news.
To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.
Mira also posts regularly on Instagram: https://www.instagram.com/miraraocoach/
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