Stretch yourself everyday...
Stretch your body with joyful movement 💃🕺🧘♀️🤸♀️🚴♀️
Stretch your lungs with deep, full breaths 👃🌳
Stretch your voice by singing, laughing, and speaking kind words 😁👄😍 Stretch your mind by listening to podcasts, reading books, studying subjects of interest to you, playing an instrument 🎧🎻📙 Stretch your heart by listening with compassion to family, friends, colleagues, and even strangers, as they share their troubles ❤️🧡💛💚💙💜 Stretch yourself everyday and watch yourself and those around you grow in love, joy, happiness and peace
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