A podcast by Leah from The Centre of Ki
Episode 14: Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and Embodiment Coach
In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future. In this podcast, Mira shares her insights and wisdom with us, including:
what embodiment is and why it's important to our health and wellbeing
understanding sensations and emotional safety
the connection between trauma and the nervous system and how it protects us
embodiment tips and strategies for managing stressful experiences and situations
the one big thing that has helped her improve wellness and get more out of life.
To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops. Find her on Facebook at: https://www.facebook.com/MiraRaoCoaching Link to my Mirror Mirror - The Way to Self Love podcast episode: https://www.thewellbeingroom.com/1756648/8878182-mirror-mirror-the-way-to-self-love
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